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    Team Salmon
    Francesco Pappalardo
    Cvd appena esco esce anche il sole! Ma come si diceva questa mattina «un vincente trova sempre una strada, un perdente scusa» :)Allenamento da manuale, molto soddisatto: corto veloce progressivo 13km@4'31": wu 5km@4'48" + 2km@4'14" avg hr 158bpm + 2km@4'10" avg hr 165bpm + 2km@4'02" avg hr 171bpm + cd 2km@4'55", qualche secondo più veloce nonostante il sole e il caldo e crescita lineare della fc.#roadtoFrankfurt #devisputar

    Notable (as of the date of this run)

    • was fastest run in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 24
    78 °F
    66% rh
    Jul 24 Sunday

    Total distance

    8.08miles

    Elapsed time

    58:43 10:17AM - 11:18AM

    Average pace

    7:16
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.25mph

    Calories

    935
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    152bpm
    109 - 174bpm

    Average cadence

    175spm
    138 - 192spm

    Change in speed over route

    Splits