FriendsClose
    Team Salmon
    Francesco Pappalardo
    Allenamento al di sotto delle aspettative sia nei tratti veloci che nei recuperi, ed fc praticamente invariata nelle due sezioni: il recupero di 1' è breve ma evidentemente non riuscivo a recuperare neanche un pò (ca. 1-2bpm).
    RB 13km@4'40": wu 4.1km@4'54" + RB 14x (300m@3'50" REC 1'@5'20") + cd 2.11km@5'06" avg hr 158bpm

    Notable (as of the date of this run)

    • was fastest run in a month
    • was highest max heart rate in a month
    • was fastest mile split in a month

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jul 21
    75 °F
    78% rh
    Jul 21 Thursday

    Total distance

    8.08miles

    Elapsed time

    1:00:58 9:03AM - 10:07AM

    Average pace

    7:33
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.95mph

    Calories

    938
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    157bpm
    109 - 178bpm

    Average cadence

    173spm
    144 - 192spm

    Change in speed over route

    Splits