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    Team Salmon
    Francesco Pappalardo
    Dopo qualche mese di affaticamento muscolare alle gambe oggi finalmente torno a correre con ottime sensazioni e gran divertimento! i km sono letteralmente volati con sensazioni di poca fatica e gran gusto nel correre come non succedeva da tempo! e media complessiva (sulla medesima distanza) 15" più veloce di 15gg fa: 15.15km@4'45": wu 3.5km@4'50" + collinare 8.1km@4'50" avg hr 155bpm 84.9% max hr + 3.55km@4'30" avg hr 158bpm 86.5% max hr.
    Gran bella corsa!!!

    Notable (as of the date of this run)

    • was fastest 9mi in a month
    • was fastest 15k in a month
    6 pro notables not displayed

    Fastest 9 mile runs

    • 6:53/mi
      11/16/16
    • 6:55/mi
      12/24/14
    • 6:57/mi
      3/22/17
    • 6:58/mi
      4/03/22
    • 6:58/mi
      1/15/14
    • 6:58/mi
      3/08/17
    • 6:58/mi
      10/18/17
    • 6:59/mi
      12/07/16
    • 7:01/mi
      1/02/14
    • 7:01/mi
      10/06/17
    • 7:01/mi
      1/02/16
    • 7:02/mi
      2/22/17
    • 7:02/mi
      10/30/14
    • 7:03/mi
      2/14/17
    • 7:04/mi
      2/24/17
    • 7:04/mi
      1/06/16
    • 7:05/mi
      11/11/14
    • 7:05/mi
      11/09/16
    • 7:05/mi
      4/11/13
    • 7:07/mi
      3/28/18
    • 7:07/mi
      12/06/14
    • 7:07/mi
      12/18/14
    • 7:08/mi
      3/02/17
    • 7:08/mi
      6/04/23
    • 7:08/mi
      6/06/17
    • 7:08/mi
      10/17/23
    • 7:08/mi
      3/01/23
    • 7:09/mi
      12/16/13
    • 7:09/mi
      8/22/15
    • 7:09/mi
      1/03/16
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Jul 14
    71 °F
    81% rh
    Jul 14 Thursday

    Total distance

    9.41miles

    Elapsed time

    1:11:58 6:21PM - 7:34PM

    Average pace

    7:39
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.85mph

    Calories

    1085
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    153bpm
    93 - 168bpm

    Average cadence

    171spm
    148 - 226spm

    Change in speed over route

    Splits