FriendsClose
    Team Salmon
    Francesco Pappalardo
    10km del Parco Nord, obiettivo sub 40' rimandato, e ci sta: 40'42" rt, 4'03" primo giro, 4'05" il secondo. Ancora difficoltà muscolari, molta fatica.

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 9k ever
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    4 pro notables not displayed

    Fastest 6 mile runs

    • 6:26/mi
      5/14/23
    • 6:26/mi
      6/18/17
    • 6:27/mi
      2/05/23
    • 6:28/mi
      5/28/23
    • 6:28/mi
      4/10/16
    • 6:29/mi
      4/30/16
    • 6:30/mi
      2/05/17
    • 6:37/mi
      5/20/18
    • 6:38/mi
      6/19/16
    • 6:38/mi
      5/05/24
    • 6:39/mi
      4/20/24
    • 6:40/mi
      6/11/23
    • 6:42/mi
      5/07/16
    • 6:42/mi
      10/02/16
    • 6:42/mi
      5/26/24
    • 6:43/mi
      6/09/24
    • 6:45/mi
      2/02/20
    • 6:48/mi
      3/12/23
    • 6:49/mi
      5/29/22
    • 6:56/mi
      10/01/15
    • 7:00/mi
      6/17/18
    • 7:00/mi
      3/26/23
    • 7:01/mi
      2/04/16
    • 7:02/mi
      1/17/15
    • 7:03/mi
      11/02/16
    • 7:04/mi
      3/26/21
    • 7:04/mi
      12/20/14
    • 7:05/mi
      10/20/20
    • 7:06/mi
      12/04/14
    • 7:07/mi
      6/24/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 19
    61 °F
    79% rh
    Jun 19 Sunday

    Total distance

    6.15miles

    Elapsed time

    40:49 8:59AM - 9:39AM

    Average pace

    6:38minutes per mile

    Route

    Sesto San Giovanni
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.04mph

    Calories

    710
    1020Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    166bpm
    84 - 174bpm

    Average cadence

    179spm
    110 - 230spm

    Change in speed over route

    Splits