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    Team Salmon
    Francesco Pappalardo
    Bellissima serata di sport con un grande runner che mi ha accompagnato in una missione molto tosta ma entusiasmante!
    40'48" rt, 20'02" gun time al primo giro lasciava ben sperare poi due km di "buio". Appuntamento rimandato.
    Un grazie ad Andrea per aver corso con me, un grande atleta ma prima di tutto una splendida persona!

    Tags

    Race

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 9k ever
    • was fastest km split in 3 months
    2 pro notables not displayed

    Fastest 6 mile runs

    • 6:26/mi
      5/14/23
    • 6:26/mi
      6/18/17
    • 6:27/mi
      2/05/23
    • 6:28/mi
      5/28/23
    • 6:28/mi
      4/10/16
    • 6:29/mi
      4/30/16
    • 6:30/mi
      2/05/17
    • 6:37/mi
      5/20/18
    • 6:38/mi
      6/19/16
    • 6:38/mi
      5/05/24
    • 6:39/mi
      4/20/24
    • 6:40/mi
      6/11/23
    • 6:42/mi
      5/07/16
    • 6:42/mi
      10/02/16
    • 6:42/mi
      5/26/24
    • 6:43/mi
      6/09/24
    • 6:45/mi
      2/02/20
    • 6:48/mi
      3/12/23
    • 6:49/mi
      5/29/22
    • 6:56/mi
      10/01/15
    • 7:00/mi
      6/17/18
    • 7:00/mi
      3/26/23
    • 7:01/mi
      2/04/16
    • 7:02/mi
      1/17/15
    • 7:03/mi
      11/02/16
    • 7:04/mi
      3/26/21
    • 7:04/mi
      12/20/14
    • 7:05/mi
      10/20/20
    • 7:06/mi
      12/04/14
    • 7:07/mi
      6/24/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 7
    63 °F
    59% rh
    May 7 Saturday

    Total distance

    6.09miles

    Elapsed time

    40:49 8PM - 8:40PM

    Average pace

    6:42minutes per mile

    Route

    Saronno
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.96mph

    Calories

    703
    1020Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    171bpm
    99 - 178bpm

    Average cadence

    181spm
    120 - 252spm

    Change in speed over route

    Splits