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    Team Salmon
    Francesco Pappalardo
    Lungo qualificato di gran godimento 33km@4'48": wu 2km@4'53" + 4x (5km@4'44" REC 2km@4'53") + 3km@5' avg hr 153bpm 84% max hr: alla grande!!!

    Notable (as of the date of this run)

    • was fastest 20mi ever

    Fastest 20 mile runs

    • 7:38/mi
      3/02/24
    • 7:44/mi
      4/16/16
    • 7:47/mi
      6/02/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 16
    60 °F
    60% rh
    Apr 16 Saturday

    Total distance

    20.51miles

    Elapsed time

    2:38:43 9:33AM - 12:15PM

    Average pace

    7:44
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.75mph

    Calories

    2388
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    113 - 165bpm

    Average cadence

    170spm
    150 - 190spm

    Change in speed over route

    Splits