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    Team Salmon
    Francesco Pappalardo
    Altro lungo andato male 31km@4'43": wu 2km@4'40" + 3x (7km@4'32" 4'35" 4'46" REC 1km@4'42" 4'42" 5') + 5km@5'05"

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 19 mile runs

    • 7:32/mi
      2/20/16
    • 7:36/mi
      3/06/16
    • 7:46/mi
      9/08/13
    • 8:42/mi
      3/04/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 6
    44 °F
    72% rh
    Mar 6 Sunday

    Total distance

    19.26miles

    Elapsed time

    2:26:29 10:31AM - 12:59PM

    Average pace

    7:36
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.89mph

    Calories

    2242
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    117 - 164bpm

    Average cadence

    173spm
    158 - 196spm

    Change in speed over route

    Splits