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    Team Salmon
    Francesco Pappalardo
    Manca poco alla maratona, c'è qualche accenno di recupero muscolare ma ad oggi non so ancora a che ritmo impostare la gara. Intanto per tenere le gambe sveglie stasera un breve progressivo PR 4-4-4 12.5km@4'35": 4km@4'48" + 4km@4'34" + 4km@4'20" + 500m@4'50" avg hr 148bpm 80% max hr, sensazioni di corsa abbastanza facile TE = 2.2 (e vorrei vedere!)

    Notable (as of the date of this run)

    • was during sunset
    • was full moon run
    1 pro notable not displayed

    Fastest 7 mile runs

    • 6:54/mi
      1/05/16
    • 6:54/mi
      5/01/17
    • 6:56/mi
      4/07/19
    • 6:57/mi
      3/15/17
    • 6:59/mi
      10/20/15
    • 7:00/mi
      1/09/15
    • 7:01/mi
      2/01/16
    • 7:02/mi
      11/30/20
    • 7:02/mi
      10/25/17
    • 7:04/mi
      9/27/17
    • 7:05/mi
      12/19/15
    • 7:05/mi
      1/26/20
    • 7:05/mi
      1/29/14
    • 7:05/mi
      1/25/17
    • 7:06/mi
      5/04/22
    • 7:06/mi
      10/10/15
    • 7:06/mi
      7/03/17
    • 7:06/mi
      9/11/14
    • 7:07/mi
      10/26/15
    • 7:08/mi
      1/18/17
    • 7:08/mi
      11/24/20
    • 7:09/mi
      8/06/17
    • 7:09/mi
      9/02/14
    • 7:10/mi
      3/18/15
    • 7:10/mi
      10/12/16
    • 7:10/mi
      6/23/17
    • 7:11/mi
      4/10/18
    • 7:11/mi
      1/08/16
    • 7:11/mi
      10/29/18
    • 7:12/mi
      11/26/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Mar 22
    54 °F
    77% rh
    Mar 22 Tuesday

    Total distance

    7.77miles

    Elapsed time

    57:14 6:14PM - 7:12PM

    Average pace

    7:22
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.14mph

    Calories

    901
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    147bpm
    118 - 163bpm

    Average cadence

    173spm
    156 - 186spm

    Change in speed over route

    Splits