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    Team Salmon
    Francesco Pappalardo
    Lungo qualificato 31km@: wu 2km@4'51" + 4x (5km@4'36" + 1km@4'52") + 51km@4'47" il cardio esprime bene la fatica fatta, non avevo ancora recuperato bene la settimana sci e i 30km di domenica scorsa.

    Notable (as of the date of this run)

    • was fastest 19mi ever
    • was fastest 31k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month

    Fastest 19 mile runs

    • 7:32/mi
      2/20/16
    • 7:36/mi
      3/06/16
    • 7:46/mi
      9/08/13
    • 8:42/mi
      3/04/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 20
    41 °F
    57% rh
    34 °F
    Feb 20 Saturday

    Total distance

    19.26miles

    Elapsed time

    2:25:03 9:08AM - 11:35AM

    Average pace

    7:32
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.97mph

    Calories

    2238
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    122 - 165bpm

    Average cadence

    171spm
    160 - 204spm

    Change in speed over route

    Splits