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    Team Salmon
    Francesco Pappalardo
    Quando corri con un grande runner di riflesso ti senti anche tu un grande runner! Dove essere un medio pre-abbuffata natalizia ma c'erano tutte le condizioni (forma fisica, meteo spettacolare, compagnia d'elite) per fare ancora meglio; ne è uscito un fantastico allenamento che conferma e fa ben sperare per i prossimi impegni! Grazie Andrea, c'è solo da imparare da te!19.5km@4'19": wu 3.854km@4'32" + CV 13km@4'08" + 2.65km@4'47" avg hr

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest calories/hour in a month
    3 pro notables not displayed

    Fastest 12 mile runs

    • 6:52/mi
      1/29/23
    • 6:57/mi
      12/24/16
    • 7:00/mi
      1/18/15
    • 7:03/mi
      12/04/16
    • 7:05/mi
      10/05/16
    • 7:05/mi
      10/23/16
    • 7:06/mi
      11/14/18
    • 7:07/mi
      1/09/20
    • 7:09/mi
      7/24/17
    • 7:10/mi
      10/17/18
    • 7:10/mi
      10/23/18
    • 7:13/mi
      11/20/16
    • 7:14/mi
      1/22/23
    • 7:14/mi
      9/05/16
    • 7:19/mi
      11/03/11
    • 7:21/mi
      1/25/23
    • 7:21/mi
      12/27/15
    • 7:22/mi
      7/11/15
    • 7:23/mi
      1/05/14
    • 7:24/mi
      11/15/11
    • 7:25/mi
      9/13/12
    • 7:25/mi
      1/01/23
    • 7:27/mi
      2/28/24
    • 7:28/mi
      11/04/18
    • 7:30/mi
      6/28/15
    • 7:30/mi
      6/20/15
    • 7:33/mi
      10/13/11
    • 7:33/mi
      11/20/22
    • 7:34/mi
      9/27/11
    • 7:34/mi
      9/18/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 24
    48 °F
    70% rh
    41 °F
    Dec 24 Saturday

    Total distance

    12.12miles

    Elapsed time

    1:24:11 1:54PM - 3:18PM

    Average pace

    6:57minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.64mph

    Calories

    1403
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    161bpm
    118 - 171bpm

    Average cadence

    178spm
    138 - 216spm

    Change in speed over route

    Splits