FriendsClose
    Team Salmon
    Francesco Pappalardo
    CLS+PR 14.3km@4'31": 11km@CLS 4'39" + 1km@4'09" + 1km@4'05" + 1km@3'56" + 300m@4'33" gambe in ottima forma, respirazione regolare e mai affannata anche se l'ultimo km è stato muscolarmente piuttosto faticoso

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 14k in a year
    • was fastest km split in 6 months
    • was fastest 8mi in 3 months
    • was highest max heart rate in a month
    • was latest run in a month
    • was fastest mile split in a month

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Dec 16
    42 °F
    93% rh
    Dec 16 Friday

    Total distance

    8.89miles

    Elapsed time

    1:04:38 6:36PM - 7:40PM

    Average pace

    7:16minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.25mph

    Calories

    1023
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    149bpm
    120 - 172bpm

    Average cadence

    175spm
    150 - 200spm

    Change in speed over route

    Splits