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    Team Salmon
    Francesco Pappalardo
    CLS 12.1km@4'45" avg hr 144bpm 79% max hr: sensazioni pessime dall'inizio, doloretti muscolari un po' ovunque (pensavo fosse per lo scarico e la maratona di domenica), cardio più alto del solito e con deriva significativa dato il passo e la corta distanza.
    Col senno di poi non mi ha fatto bene andare a prendere mio figlio agli allenamenti tutto bagnato (ho cambiato solo la maglia), in breve sto in giro altri 45 minuti.
    Risultato: 38.7° di febbre, brividi, dolori muscolari classici dell'influenza

    Notable (as of the date of this run)

    • was after sunset

    Fastest 7 mile runs

    • 6:54/mi
      1/05/16
    • 6:54/mi
      5/01/17
    • 6:56/mi
      4/07/19
    • 6:57/mi
      3/15/17
    • 6:59/mi
      10/20/15
    • 7:00/mi
      1/09/15
    • 7:01/mi
      2/01/16
    • 7:02/mi
      11/30/20
    • 7:02/mi
      10/25/17
    • 7:04/mi
      9/27/17
    • 7:05/mi
      12/19/15
    • 7:05/mi
      1/26/20
    • 7:05/mi
      1/29/14
    • 7:05/mi
      1/25/17
    • 7:06/mi
      5/04/22
    • 7:06/mi
      10/10/15
    • 7:06/mi
      7/03/17
    • 7:06/mi
      9/11/14
    • 7:07/mi
      10/26/15
    • 7:08/mi
      1/18/17
    • 7:08/mi
      11/24/20
    • 7:09/mi
      8/06/17
    • 7:09/mi
      9/02/14
    • 7:10/mi
      3/18/15
    • 7:10/mi
      10/12/16
    • 7:10/mi
      6/23/17
    • 7:11/mi
      4/10/18
    • 7:11/mi
      1/08/16
    • 7:11/mi
      10/29/18
    • 7:12/mi
      11/26/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Nov 22
    53 °F
    99% rh
    Nov 22 Tuesday

    Total distance

    7.52miles

    Elapsed time

    57:25 6:02PM - 6:59PM

    Average pace

    7:38minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.86mph

    Calories

    870
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    143bpm
    122 - 153bpm

    Average cadence

    173spm
    160 - 198spm

    Change in speed over route

    Splits