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    Team Salmon
    Francesco Pappalardo
    E andiamo!!! grande iniezione di morale oggi, ultimo lunghissimo per Francoforte andato decisamente bene! Meteo spettacolo, orario di partenza comodo, ieri cenetta romantica con la moglie: i presupposti c'erano tutti. Oggi anche test sul campo del nuovo smartwatch, molto comodo al polso, grande tranquillità sapere di poter contattare qualcuno in caso di bisogno o anche solo per un cambio di programma.
    Scelgo il mio solito percorso lungo i navigli, ho molti riferimenti anche senza guardare il gps

    Notable (as of the date of this run)

    • was fastest 23mi ever
    • was fastest 38k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest max heart rate in a month
    1 pro notable not displayed

    Fastest 23 mile runs

    • 7:26/mi
      10/08/16
    • 7:27/mi
      3/18/18
    • 7:28/mi
      11/16/15
    • 7:30/mi
      2/14/15
    • 7:38/mi
      9/06/15
    • 7:46/mi
      11/02/13
    • 7:46/mi
      4/01/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 8
    54 °F
    66% rh
    Oct 8 Saturday

    Total distance

    23.61miles

    Elapsed time

    2:55:21 8:57AM - 11:52AM

    Average pace

    7:26minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.08mph

    Calories

    2596
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    100 - 201bpm

    Average cadence

    176spm
    100 - 236spm

    Change in speed over route

    Splits