FriendsClose
    Team Salmon
    Francesco Pappalardo
    Qui https://www.runningforum.it/viewtopic.php?f=8&t=45530&p=1891604#p1891604 il racconto completo

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 25mi ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    3 pro notables not displayed

    Fastest 25 mile runs

    • 7:34/mi
      10/30/16
    • 7:54/mi
      11/13/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 30
    50 °F
    68% rh
    Oct 30 Sunday

    Total distance

    25.49miles

    Elapsed time

    3:13:02 10:02AM - 1:15PM

    Average pace

    7:34minutes per mile

    Route

    Westend-Süd
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.92mph

    Calories

    3001
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    109 - 171bpm

    Average cadence

    177spm
    170 - 238spm

    Change in speed over route

    Splits