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    Team Salmon
    Francesco Pappalardo
    Negli ultimi 6 giorni:
    - PB in mezza abbassato di oltre 1'30"
    - mezza maratona in allenamento con gli amici di RF, di cui 14km c0ll1nar1 (magari scritto così non se ne accorgono :sbonk:)
    - 21.5km di brodini @CL
    - 30km@4'41" qualificati 4x (5km@RMA+4" 4'34" 1.5km@4'54") nel giorno più piovoso delle ultime settimane :)
    Un pò di fatica negli ultimi 2 km ma vista la settimana ci sta.
    #devisputaresangue per fare un buon tempo alla MCM!!!

    Notable (as of the date of this run)

    • was fastest 18mi in 6 months
    • was fastest 30k in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 18 mile runs

    • 7:14/mi
      10/22/23
    • 7:18/mi
      2/18/18
    • 7:23/mi
      9/17/17
    • 7:25/mi
      2/11/17
    • 7:26/mi
      1/29/17
    • 7:26/mi
      12/13/13
    • 7:31/mi
      1/31/15
    • 7:32/mi
      9/29/13
    • 7:33/mi
      1/30/16
    • 7:34/mi
      2/14/16
    • 7:35/mi
      8/14/15
    • 7:40/mi
      3/03/13
    • 7:40/mi
      9/30/18
    • 7:46/mi
      9/09/12
    • 7:54/mi
      9/11/16
    • 8:12/mi
      2/26/12
    • 9:26/mi
      10/30/11
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Jan 30
    50 °F
    91% rh
    Jan 30 Saturday

    Total distance

    18.64miles

    Elapsed time

    2:20:47 10:03AM - 12:27PM

    Average pace

    7:33
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.94mph

    Calories

    2170
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    113 - 161bpm

    Average cadence

    173spm
    156 - 188spm

    Change in speed over route

    Splits