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    Team Salmon
    Francesco Pappalardo
    Serata di grande sport: con un gruppetto di forumendoli ci troviamo alla montagnetta di San Siro per fare un lento collinare sulle tracce del percorso Cova; tanta umidità ma si respira una grande "aria di sport". Parto direttamente da casa correndo e col gruppetto alla fine facciamo 14km su-e-giù per la montagnetta, compresi 2 giri di pista al campo XXV Aprile.
    Così escono 21.1km@4'48": wu 3.25km@4'21" + collinare 14km@4'57" + 3.85km@4'37" avg hr 154bpm 84% hr max: in compagnia i km volano!

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in 3 months
    7 pro notables not displayed

    Fastest 13 mile runs

    • 6:36/mi
      2/19/17
    • 6:37/mi
      10/01/17
    • 6:39/mi
      11/13/16
    • 6:41/mi
      1/24/16
    • 6:41/mi
      1/22/17
    • 6:43/mi
      10/16/16
    • 6:44/mi
      2/19/23
    • 6:45/mi
      10/29/23
    • 6:45/mi
      11/25/18
    • 6:46/mi
      3/19/17
    • 6:47/mi
      11/08/15
    • 6:48/mi
      2/16/14
    • 6:49/mi
      3/29/15
    • 6:50/mi
      3/23/14
    • 6:51/mi
      1/25/15
    • 6:51/mi
      1/26/14
    • 6:52/mi
      11/10/13
    • 6:52/mi
      10/29/17
    • 6:53/mi
      3/19/23
    • 6:54/mi
      3/20/16
    • 6:55/mi
      11/09/14
    • 6:56/mi
      9/10/17
    • 6:56/mi
      2/28/16
    • 6:56/mi
      11/27/22
    • 6:57/mi
      10/08/23
    • 6:58/mi
      9/13/15
    • 7:04/mi
      11/06/11
    • 7:04/mi
      10/20/13
    • 7:05/mi
      9/14/14
    • 7:08/mi
      2/04/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jan 26
    39 °F
    82% rh
    Jan 26 Tuesday

    Total distance

    13.11miles

    Elapsed time

    1:41:31 7:26PM - 9:19PM

    Average pace

    7:45
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.75mph

    Calories

    1528
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    96 - 166bpm

    Average cadence

    170spm
    144 - 228spm

    Change in speed over route

    Splits