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    Team Salmon
    Francesco Pappalardo
    E' tutto scritto qui http://www.runningforum.it/viewtopic.php?f=8&t=35683&start=840#p1586797

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in Germany
    • was first run in Berlin
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 26 mile runs

    • 7:30/mi
      11/29/15
    • 7:31/mi
      3/01/15
    • 7:35/mi
      9/27/15
    • 7:38/mi
      11/30/14
    • 7:44/mi
      11/24/13
    • 7:46/mi
      10/26/14
    • 7:47/mi
      4/02/17
    • 7:49/mi
      4/07/13
    • 7:51/mi
      9/27/14
    • 7:54/mi
      10/23/11
    • 7:59/mi
      11/27/11
    • 7:59/mi
      4/15/12
    • 8:00/mi
      10/13/13
    • 8:00/mi
      4/03/16
    • 8:02/mi
      4/07/24
    • 8:04/mi
      3/17/13
    • 8:28/mi
      11/12/17
    • 8:30/mi
      4/06/14
    • 8:52/mi
      10/28/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 27
    56 °F
    69% rh
    Sep 27 Sunday

    Total distance

    26.38miles

    Elapsed time

    3:20:10 9:05AM - 12:25PM

    Average pace

    7:35minutes per mile

    Route

    Tiergarten
    Berlin, Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.91mph

    Calories

    3032
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    96 - 167bpm

    Average cadence

    174spm
    164 - 196spm

    Change in speed over route

    Splits