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    Team Salmon
    Francesco Pappalardo
    Ultimo sforzo per Berlino CLS 21.26km@4'40", faticosi, i giorni di febbre e di crampi all'addome si sono fatti sentire; ora si scarica, 3 max 4 uscite prima di domenica. Cercherò di accumulare riposo ogni giorno.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 13 mile runs

      • 6:36/mi
        2/19/17
      • 6:37/mi
        10/01/17
      • 6:39/mi
        11/13/16
      • 6:41/mi
        1/24/16
      • 6:41/mi
        1/22/17
      • 6:43/mi
        10/16/16
      • 6:44/mi
        2/19/23
      • 6:45/mi
        10/29/23
      • 6:45/mi
        11/25/18
      • 6:46/mi
        3/19/17
      • 6:47/mi
        11/08/15
      • 6:48/mi
        2/16/14
      • 6:49/mi
        3/29/15
      • 6:50/mi
        3/23/14
      • 6:51/mi
        1/25/15
      • 6:51/mi
        1/26/14
      • 6:52/mi
        11/10/13
      • 6:52/mi
        10/29/17
      • 6:53/mi
        3/19/23
      • 6:54/mi
        3/20/16
      • 6:55/mi
        11/09/14
      • 6:56/mi
        9/10/17
      • 6:56/mi
        2/28/16
      • 6:56/mi
        11/27/22
      • 6:57/mi
        10/08/23
      • 6:58/mi
        9/13/15
      • 7:04/mi
        11/06/11
      • 7:04/mi
        10/20/13
      • 7:05/mi
        9/14/14
      • 7:08/mi
        2/04/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Sep 19
      74 °F
      58% rh
      Sep 19 Saturday

      Total distance

      13.20miles

      Elapsed time

      1:39:24 5:22PM - 7:08PM

      Average pace

      7:32
      minutes per mile

      Route

      Lorenteggio
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.97mph

      Calories

      1514
      900Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      150bpm
      110 - 160bpm

      Average cadence

      174spm
      150 - 180spm

      Change in speed over route

      Splits