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    Team Salmon
    Francesco Pappalardo
    Dopo 2 giorni di febbre a 37.8 oggi va un pò meglio e decido di uscire a correre; scelgo un orario infausto, le 13, visto che oggi sono tornati caldo e afa. Dovevo fare RB 10x (1km REC 400m) ma capisco in poco tempo che non ne ho, vuoi per il caldo e il sole diretto, vuoi per la febbre. Così accorcio e faccio RB 11.35km@4'42: wu 2.35@4'53" + 5x (1km@4'33" REC 400m@4'44") + 2km@4'51" con notevole fatica.

    Notable (as of the date of this run)

    Fastest 7 mile runs

    • 6:54/mi
      1/05/16
    • 6:54/mi
      5/01/17
    • 6:56/mi
      4/07/19
    • 6:57/mi
      3/15/17
    • 6:59/mi
      10/20/15
    • 7:00/mi
      1/09/15
    • 7:01/mi
      2/01/16
    • 7:02/mi
      11/30/20
    • 7:02/mi
      10/25/17
    • 7:04/mi
      9/27/17
    • 7:05/mi
      12/19/15
    • 7:05/mi
      1/26/20
    • 7:05/mi
      1/29/14
    • 7:05/mi
      1/25/17
    • 7:06/mi
      5/04/22
    • 7:06/mi
      10/10/15
    • 7:06/mi
      7/03/17
    • 7:06/mi
      9/11/14
    • 7:07/mi
      10/26/15
    • 7:08/mi
      1/18/17
    • 7:08/mi
      11/24/20
    • 7:09/mi
      8/06/17
    • 7:09/mi
      9/02/14
    • 7:10/mi
      3/18/15
    • 7:10/mi
      10/12/16
    • 7:10/mi
      6/23/17
    • 7:11/mi
      4/10/18
    • 7:11/mi
      1/08/16
    • 7:11/mi
      10/29/18
    • 7:12/mi
      11/26/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Sep 17
    75 °F
    76% rh
    Sep 17 Thursday

    Total distance

    7.05miles

    Elapsed time

    53:28 1:15PM - 2:12PM

    Average pace

    7:35
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.92mph

    Calories

    809
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    153bpm
    110 - 168bpm

    Average cadence

    172spm
    156 - 188spm

    Change in speed over route

    Splits