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    Team Salmon
    Francesco Pappalardo
    Oggi faceva davvero caldo, alle partenza (18.20) la temperatura percepita al sole era 42.9°!!! Ho provato a spingere i primi 5-6km ma poi ho dovuto mollare per poter finire l'allenamento di CLS 14km@4'37".
    Sessione dura e a maggior ragione di soddisfazione anche se no ho fatto quello che avrei voluto.
    Intanto in 6gg consecutivi supero quota 100km!
    Avanti tutta!

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 6:52/mi
        12/16/15
      • 6:56/mi
        1/13/16
      • 7:00/mi
        1/22/14
      • 7:00/mi
        1/15/15
      • 7:00/mi
        2/28/18
      • 7:00/mi
        10/04/15
      • 7:01/mi
        11/04/15
      • 7:01/mi
        1/18/13
      • 7:02/mi
        10/05/15
      • 7:02/mi
        1/22/15
      • 7:03/mi
        11/10/19
      • 7:04/mi
        4/29/17
      • 7:04/mi
        12/09/13
      • 7:04/mi
        5/03/17
      • 7:04/mi
        10/04/17
      • 7:05/mi
        10/29/15
      • 7:05/mi
        9/18/12
      • 7:05/mi
        12/21/16
      • 7:05/mi
        11/01/15
      • 7:05/mi
        4/13/13
      • 7:05/mi
        10/07/15
      • 7:06/mi
        2/28/17
      • 7:06/mi
        11/26/17
      • 7:07/mi
        9/11/15
      • 7:07/mi
        11/06/14
      • 7:07/mi
        4/05/16
      • 7:08/mi
        10/08/12
      • 7:09/mi
        2/03/15
      • 7:09/mi
        5/21/17
      • 7:09/mi
        5/19/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Aug 6
      95 °F
      37% rh
      Aug 6 Thursday

      Total distance

      8.26miles

      Elapsed time

      1:01:42 6:20PM - 7:28PM

      Average pace

      7:28
      minutes per mile

      Route

      Lorenteggio
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.03mph

      Calories

      945
      900Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      156bpm
      109 - 169bpm

      Average cadence

      176spm
      164 - 182spm

      Change in speed over route

      Splits