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    Team Salmon
    Francesco Pappalardo
    Che spettacolo! dopo la salita di ieri non sapevo come avrei reagito oggi, sono partito senza un obiettivo definito ma ho visto fin da subito che oggi girava tutto a meraviglia! E per rendere la cosa più "interessante" sono partito alle 10.45, sole alto e coelo quasi sereno ma aria fresca.
    Il passo, appena più veloce di RMA, veniva quasi senza sforzo, anzi in diverse occasioni ho rallentato perchè non sapevo come avrei reagito sulla distanza. Sono molto soddisfatto dei km ma soprattutto del ritm

    Notable (as of the date of this run)

    • was fastest 14mi in a year
    • was fastest 23k in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 14 mile runs

    • 7:08/mi
      4/23/16
    • 7:16/mi
      11/11/11
    • 7:19/mi
      10/31/13
    • 7:23/mi
      1/08/23
    • 7:25/mi
      8/02/15
    • 7:30/mi
      12/28/14
    • 7:31/mi
      12/06/15
    • 7:31/mi
      2/05/15
    • 7:32/mi
      1/12/13
    • 7:34/mi
      3/10/24
    • 7:34/mi
      4/21/12
    • 7:38/mi
      5/19/12
    • 7:38/mi
      1/11/14
    • 7:53/mi
      5/09/12
    • 7:55/mi
      1/12/20
    • 8:17/mi
      11/10/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 2
    74 °F
    64% rh
    Aug 2 Sunday

    Total distance

    14.59miles

    Elapsed time

    1:48:15 10:45AM - 12:41PM

    Average pace

    7:25
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.09mph

    Calories

    1680
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    152bpm
    111 - 168bpm

    Average cadence

    178spm
    162 - 184spm

    Change in speed over route

    Splits