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    Team Salmon
    Francesco Pappalardo
    Come paragonare il naviglio con le mie montagne trentine?!?!? Oggi primo lungo con un'umidità esagerata, strizzavo la maglietta mentre correvo, fortunatamente il sole era coperto.
    Sensazioni non delle migliori, più che altro muscolari, probabilmente dovute ai 130km in 8gg di settimana scorsa e alle salite di questa settimana. Alla fine LL 30.1km@RMA+7" 4'42" avg hr 150bpm, non male ma non pienamente soddisfatto.

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 18 mile runs

    • 7:14/mi
      10/22/23
    • 7:18/mi
      2/18/18
    • 7:23/mi
      9/17/17
    • 7:25/mi
      2/11/17
    • 7:26/mi
      1/29/17
    • 7:26/mi
      12/13/13
    • 7:31/mi
      1/31/15
    • 7:32/mi
      9/29/13
    • 7:33/mi
      1/30/16
    • 7:34/mi
      2/14/16
    • 7:35/mi
      8/14/15
    • 7:40/mi
      3/03/13
    • 7:40/mi
      9/30/18
    • 7:46/mi
      9/09/12
    • 7:54/mi
      9/11/16
    • 8:12/mi
      2/26/12
    • 8:19/mi
      11/03/24
    • 9:26/mi
      10/30/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 14
    78 °F
    57% rh
    Aug 14 Friday

    Total distance

    18.69miles

    Elapsed time

    2:21:53 8:47AM - 11:18AM

    Average pace

    7:35
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.90mph

    Calories

    2157
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    101 - 167bpm

    Average cadence

    175spm
    148 - 180spm

    Change in speed over route

    Splits