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    Team Salmon
    Francesco Pappalardo
    Questo caldo mi ammazza a ammazza la mia corsa! Il termometro dava 36° ma col sole diretto erano sicuramente di più. Riesco comunque a fare 15km@RMA-5":
    - wu 2.7km@4'42" avg hr 143bpm avg rc 172spm avg sl 1.23m
    - 5x (1km@4'20" avg hr 166bpm avg rc 180spm avg sl 1.28m REC 400m@4'48" avg hr 162bpm avg rc 175spm avg sl 1.19m)
    - 5.3km@4'50" avg hr 164bpm avg rc 175spm avg sl 1.18m
    e arrivo davvero bollito, non solo in senso figurato ma proprio fisicamente!

    Notable (as of the date of this run)

    • was fastest 9mi in 3 months
    • was fastest 15k in 3 months
    1 pro notable not displayed

    Fastest 9 mile runs

    • 6:53/mi
      11/16/16
    • 6:55/mi
      12/24/14
    • 6:57/mi
      3/22/17
    • 6:58/mi
      4/03/22
    • 6:58/mi
      1/15/14
    • 6:58/mi
      3/08/17
    • 6:58/mi
      10/18/17
    • 6:59/mi
      12/07/16
    • 7:01/mi
      1/02/14
    • 7:01/mi
      10/06/17
    • 7:01/mi
      1/02/16
    • 7:02/mi
      2/22/17
    • 7:02/mi
      10/30/14
    • 7:03/mi
      2/14/17
    • 7:04/mi
      2/24/17
    • 7:04/mi
      1/06/16
    • 7:05/mi
      11/11/14
    • 7:05/mi
      11/09/16
    • 7:05/mi
      4/11/13
    • 7:07/mi
      3/28/18
    • 7:07/mi
      12/06/14
    • 7:07/mi
      12/18/14
    • 7:08/mi
      3/02/17
    • 7:08/mi
      6/04/23
    • 7:08/mi
      6/06/17
    • 7:08/mi
      10/17/23
    • 7:08/mi
      3/01/23
    • 7:09/mi
      12/16/13
    • 7:09/mi
      8/22/15
    • 7:09/mi
      1/03/16
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Jul 2
    90 °F
    43% rh
    Jul 2 Thursday

    Total distance

    9.32miles

    Elapsed time

    1:09:44 6:35PM - 7:52PM

    Average pace

    7:29
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.02mph

    Calories

    1067
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    160bpm
    98 - 175bpm

    Average cadence

    176spm
    164 - 200spm

    Change in speed over route

    Splits