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    Team Salmon
    Francesco Pappalardo
    Torna la caldazza, 34.5° all'ombra delle veneziane del balcone al rientro verso le 19.30! Ma la tabella parla di ripetute e così ci proviamo, ma accorcio la lunghezza, so che non ce la potrei fare, 13.4km@4'32" avg hr 157bpm:
    - wu 2.6km@4'42" avg hr 140bpm
    - 3x (2km@4'16" avg hr 162bpm REC 1km@4'44" avg hr 159bpm)
    - 1.8km@4'47" avg hr 161bpm
    Nonostante il caldo sento di andare bene, rispetto al secondo i tempi della tabella, la fatica è tanta ma è tutto allenamento!
    Avanti tutta Fra!

    Notable (as of the date of this run)

    • was fastest 8mi in 3 months
    • was fastest 13k in 3 months
    1 pro notable not displayed

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jul 14
    91 °F
    41% rh
    Jul 14 Tuesday

    Total distance

    8.32miles

    Elapsed time

    1:00:42 6:31PM - 7:34PM

    Average pace

    7:18
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.22mph

    Calories

    951
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    156bpm
    96 - 172bpm

    Average cadence

    177spm
    164 - 184spm

    Change in speed over route

    Splits