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    Team Salmon
    Francesco Pappalardo
    Cominciamo a variare un pò il tipo di allenamento e i ritmi; sembrava che dovesse venire giù il diluvio universale e invece neanche una goccia:

    Gara: Berlin Marathon 27/09/2015
    Ritmo Maratona: 4'34"
    Settimana attuale: 2/17
    Allenamento: Progression Run 14.1km@4'41": 5km4'48" + 4.5km@4'40" + 4.3km@4'34" + .3km@5'16
    Heart Rate avg/max: 158/184 bpm
    Running cadence avg/max: 174/182 spm
    Stride length: 1.22m

    Notable (as of the date of this run)

    • was fastest 8mi in a month
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jun 8
    80 °F
    55% rh
    Jun 8 Monday

    Total distance

    8.75miles

    Elapsed time

    1:06:12 6:10PM - 7:18PM

    Average pace

    7:34
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.93mph

    Calories

    1003
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    157bpm
    100 - 184bpm

    Average cadence

    174spm
    120 - 182spm

    Change in speed over route

    Splits