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    Team Salmon
    Francesco Pappalardo
    E con questi abbiamo finito! CLS 8.2km@4'43".
    Domenica sarà ancora MARATONA per la tredicesima volta, e per di più nella mia città: grandi emozioni come sempre, anche se il risultato finale non è per nulla scontato, può veramente succedere di tutto. La grande incognita sarà il caldo!
    Ma noi comunque non molliamo un metro!
    Avanti tutta Fra!

    Notable (as of the date of this run)

    • was fastest 5mi in a year
    • was fastest 8k in a year

    Fastest 5 mile runs

    • 6:21/mi
      6/25/17
    • 7:01/mi
      3/02/21
    • 7:04/mi
      7/13/24
    • 7:09/mi
      6/22/12
    • 7:16/mi
      3/07/19
    • 7:18/mi
      3/04/19
    • 7:23/mi
      10/17/13
    • 7:24/mi
      4/03/19
    • 7:25/mi
      3/28/17
    • 7:28/mi
      12/24/21
    • 7:30/mi
      6/21/15
    • 7:32/mi
      7/30/13
    • 7:34/mi
      3/29/19
    • 7:35/mi
      11/13/15
    • 7:36/mi
      1/20/17
    • 7:36/mi
      4/09/15
    • 7:38/mi
      2/25/19
    • 7:39/mi
      10/02/19
    • 7:39/mi
      6/30/14
    • 7:40/mi
      9/25/19
    • 7:41/mi
      4/19/19
    • 7:41/mi
      10/28/16
    • 7:41/mi
      2/06/14
    • 7:41/mi
      10/11/19
    • 7:43/mi
      11/22/19
    • 7:43/mi
      12/09/12
    • 7:43/mi
      4/15/19
    • 7:44/mi
      11/01/16
    • 7:45/mi
      7/30/21
    • 7:45/mi
      4/05/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Apr 9
    Apr 9 Thursday

    Total distance

    5.09miles

    Elapsed time

    38:43 6:10PM - 6:51PM

    Average pace

    7:36
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.89mph

    Calories

    585
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    151bpm
    117 - 163bpm

    Average cadence

    175spm
    136 - 178spm

    Change in speed over route

    Splits