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    Team Salmon
    Francesco Pappalardo
    Inutile dire che la gamba fa ancora male (mi sono scocciato anche di dirlo!), d'altronde non posso dire di fare molto per far passare il dolore, se non continuare a correre :)
    Stamattina VampiRun in modalità MCM 2014, CL 11.5km@4'48", questa maglia ha davvero qualcosa di speciale!
    Avanti tutta Fra!

    Notable (as of the date of this run)

    • was during sunrise
    • was lowest max heart rate in a month

    Fastest 7 mile runs

    • 6:54/mi
      1/05/16
    • 6:54/mi
      5/01/17
    • 6:56/mi
      4/07/19
    • 6:57/mi
      3/15/17
    • 6:59/mi
      10/20/15
    • 7:00/mi
      1/09/15
    • 7:01/mi
      2/01/16
    • 7:02/mi
      11/30/20
    • 7:02/mi
      10/25/17
    • 7:04/mi
      9/27/17
    • 7:05/mi
      12/19/15
    • 7:05/mi
      1/26/20
    • 7:05/mi
      1/29/14
    • 7:05/mi
      1/25/17
    • 7:06/mi
      5/04/22
    • 7:06/mi
      10/10/15
    • 7:06/mi
      7/03/17
    • 7:06/mi
      9/11/14
    • 7:07/mi
      10/26/15
    • 7:08/mi
      1/18/17
    • 7:08/mi
      11/24/20
    • 7:09/mi
      8/06/17
    • 7:09/mi
      9/02/14
    • 7:10/mi
      3/18/15
    • 7:10/mi
      10/12/16
    • 7:10/mi
      6/23/17
    • 7:11/mi
      4/10/18
    • 7:11/mi
      1/08/16
    • 7:11/mi
      10/29/18
    • 7:12/mi
      11/26/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Apr 2
    49 °F
    48% rh
    45 °F
    Apr 2 Thursday

    Total distance

    7.14miles

    Elapsed time

    55:11 6:25AM - 7:22AM

    Average pace

    7:44
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.77mph

    Calories

    822
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    146bpm
    105 - 158bpm

    Average cadence

    175spm
    128 - 182spm

    Change in speed over route

    Splits