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    Team Salmon
    Francesco Pappalardo
    Stasera allenamento non particolarmente brillante, gambe e fiato non al top
    RM 14.1km@4'24": wu 2.5km@4'48" + 4x (2km@4'08" REC 400m@4'42") + 2km@4'40".
    #devisputaresangue

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 14k in 6 months

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Oct 29
    55 °F
    91% rh
    Oct 29 Thursday

    Total distance

    8.76miles

    Elapsed time

    1:02:02 5:59PM - 7:04PM

    Average pace

    7:05
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.48mph

    Calories

    995
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    158bpm
    115 - 170bpm

    Average cadence

    178spm
    152 - 190spm

    Change in speed over route

    Splits