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    Team Salmon
    Francesco Pappalardo
    Oggi test di Rondelli, le condizioni ci sono tutte, sia fisiche che meteo, e allora andiamo! Tutto sommato non mi è venuto male: 17.4km@4'20" avg hr 154bpm - wu 2.5km@4'46" + 3x 4km@4'16" 4'10" 4'04" REC 1km@4'43" 4'45" + 900m@4'38". Possiamo ipotizzare un ritmo mezza di 4'10"? vediamo...
    #devisputaresangue

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 17k ever
    3 pro notables not displayed

    Fastest 10 mile runs

    • 6:53/mi
      10/11/17
    • 6:59/mi
      2/08/17
    • 7:00/mi
      10/24/15
    • 7:00/mi
      9/20/17
    • 7:00/mi
      1/08/14
    • 7:02/mi
      9/21/16
    • 7:03/mi
      12/24/13
    • 7:05/mi
      12/18/16
    • 7:06/mi
      9/18/14
    • 7:07/mi
      9/15/17
    • 7:07/mi
      11/01/17
    • 7:08/mi
      12/14/22
    • 7:09/mi
      12/24/15
    • 7:09/mi
      6/05/16
    • 7:10/mi
      1/11/17
    • 7:10/mi
      1/24/18
    • 7:11/mi
      12/14/16
    • 7:12/mi
      3/21/18
    • 7:13/mi
      9/27/12
    • 7:14/mi
      11/13/22
    • 7:16/mi
      2/08/23
    • 7:16/mi
      8/21/16
    • 7:16/mi
      12/24/17
    • 7:17/mi
      7/29/18
    • 7:18/mi
      7/28/15
    • 7:18/mi
      8/26/15
    • 7:23/mi
      11/09/22
    • 7:23/mi
      7/11/18
    • 7:24/mi
      3/16/16
    • 7:25/mi
      5/07/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Oct 24
    48 °F
    88% rh
    Oct 24 Saturday

    Total distance

    10.81miles

    Elapsed time

    1:15:39 8:18AM - 9:36AM

    Average pace

    7:00
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.58mph

    Calories

    1212
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    105 - 166bpm

    Average cadence

    180spm
    132 - 200spm

    Change in speed over route

    Splits