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    Team Salmon
    Francesco Pappalardo
    Mezza maratona di Cremona e prima esperienza da pacer: divertente, esaltante e rilassante! Grande soddisfazione quando al traguardo ricevi un grazie solo per aver corso 21.13km@4'28" avg hr 156bpm.
    Eravamo in coppia, ci attestiamo su un passo che ci garantisce circa 15" di vantaggio sui passaggi kilometrici, al 16esimo km provo a chiedere se qualcuno vuole allungare un pò, ci accordiamo per il 19esimo km: e così negli ultimi 2 km guadagno 15" sul mio compagno e chiudo in 1h34'35" guntime, il res

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 13mi in a month
    • was fastest 21k in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 6:36/mi
      2/19/17
    • 6:37/mi
      10/01/17
    • 6:39/mi
      11/13/16
    • 6:41/mi
      1/24/16
    • 6:41/mi
      1/22/17
    • 6:43/mi
      10/16/16
    • 6:44/mi
      2/19/23
    • 6:45/mi
      10/29/23
    • 6:45/mi
      11/25/18
    • 6:46/mi
      3/19/17
    • 6:47/mi
      11/08/15
    • 6:48/mi
      2/16/14
    • 6:49/mi
      3/29/15
    • 6:50/mi
      3/23/14
    • 6:51/mi
      1/25/15
    • 6:51/mi
      1/26/14
    • 6:52/mi
      11/10/13
    • 6:52/mi
      10/29/17
    • 6:53/mi
      3/19/23
    • 6:54/mi
      3/20/16
    • 6:55/mi
      11/09/14
    • 6:56/mi
      9/10/17
    • 6:56/mi
      2/28/16
    • 6:56/mi
      11/27/22
    • 6:57/mi
      10/08/23
    • 6:58/mi
      9/13/15
    • 7:04/mi
      11/06/11
    • 7:04/mi
      10/20/13
    • 7:05/mi
      9/14/14
    • 7:08/mi
      2/04/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Oct 18
    51 °F
    84% rh
    Oct 18 Sunday

    Total distance

    13.13miles

    Elapsed time

    1:34:30 9:30AM - 11:04AM

    Average pace

    7:12minutes per mile

    Route

    Cremona
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.34mph

    Calories

    1504
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    82 - 165bpm

    Average cadence

    176spm
    162 - 226spm

    Change in speed over route

    Splits