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    Team Salmon
    Francesco Pappalardo
    Tra panettoni e cotechini una corsetta un Trentino: 10.24km@4'50" avg hr 147 e D+ 140m. Che spettacolo correre tra le montagne al mattino presto, cielo terso, sole tiepido, aria frizzante, e i luoghi in cui ho passato tutta l'infanzia e la giovinezza, emozionante!

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 6 mile runs

      • 6:26/mi
        5/14/23
      • 6:26/mi
        6/18/17
      • 6:27/mi
        2/05/23
      • 6:28/mi
        5/28/23
      • 6:28/mi
        4/10/16
      • 6:29/mi
        4/30/16
      • 6:30/mi
        2/05/17
      • 6:37/mi
        5/20/18
      • 6:38/mi
        6/19/16
      • 6:38/mi
        5/05/24
      • 6:39/mi
        4/20/24
      • 6:40/mi
        6/11/23
      • 6:42/mi
        5/07/16
      • 6:42/mi
        10/02/16
      • 6:42/mi
        5/26/24
      • 6:43/mi
        6/09/24
      • 6:45/mi
        2/02/20
      • 6:48/mi
        3/12/23
      • 6:49/mi
        5/29/22
      • 6:56/mi
        10/01/15
      • 7:00/mi
        6/17/18
      • 7:00/mi
        3/26/23
      • 7:01/mi
        2/04/16
      • 7:02/mi
        1/17/15
      • 7:03/mi
        11/02/16
      • 7:04/mi
        3/26/21
      • 7:04/mi
        12/20/14
      • 7:05/mi
        10/20/20
      • 7:06/mi
        12/04/14
      • 7:07/mi
        6/24/15
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Jan 3
      Jan 3 Saturday

      Total distance

      6.36miles

      Elapsed time

      49:35 8:18AM - 9:07AM

      Average pace

      7:48minutes per mile

      Route

      Coredo
      Predaia, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.70mph

      Calories

      728
      900Calories/hour

      Food equivalent

      6 pieces of tuna sashimi
      or something unhealthy...

      Average heart rate

      146bpm
      125 - 163bpm

      Change in speed over route

      Splits