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    Team Salmon
    Francesco Pappalardo
    Ci siamo, ultimo lavoro veloce, le condizioni "al contorno" fanno pensare a tutt'altroche alla corsa, ma proprio per questo ho voluto impegnarmi a fondo!
    PR 14.15km@4'22": wu 2.92km@4'40" + (3km@4'02" + 2km@4'05" + 1km@4'06" + 1km@4'02" REC 400m@4'42") + 2.63km@4'36" avg hr 158bpm.
    La testa ora non c'è, non sono focalizzato come dovrei, ma c'è ancora qualche giorno prima della gara.
    #devisputaresangue
    Avanti tutta Fra!

    Notable (as of the date of this run)

    • was latest run in a month
    • was fastest mile split in a month

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jan 22
    Jan 22 Thursday

    Total distance

    8.79miles

    Elapsed time

    1:01:53 6:50PM - 7:55PM

    Average pace

    7:02
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.52mph

    Calories

    1001
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    157bpm
    113 - 170bpm

    Change in speed over route

    Splits