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    Team Salmon
    Francesco Pappalardo
    Prova...prova...stiamo effettuando prove tecniche di maratona :)
    Certo che...andare ad Abbiategrasso di sabato invece che a Berlino di domenica...non ha prezzo! ma vaffanbiiiiiip!!!!
    Nel complesso è andata bene, a circa 1' dal mio personale: 40km@4'49", avg hr 148bpm e TE 3.7, mentre gli ultimi 2 km, non me ne voglia Tergat :) sono stati molto più faticosi e meno brillanti, complici anche le 3 rampe di scale per passare sopra il naviglio e imboccare la strada verso casa e il caldo che ho un pò p

    Notable (as of the date of this run)

    • was fastest 26mi in 6 months
    • was fastest 42k in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 26 mile runs

    • 7:30/mi
      11/29/15
    • 7:31/mi
      3/01/15
    • 7:35/mi
      9/27/15
    • 7:38/mi
      11/30/14
    • 7:44/mi
      11/24/13
    • 7:46/mi
      10/26/14
    • 7:47/mi
      4/02/17
    • 7:49/mi
      4/07/13
    • 7:51/mi
      9/27/14
    • 7:54/mi
      10/23/11
    • 7:59/mi
      11/27/11
    • 7:59/mi
      4/15/12
    • 8:00/mi
      10/13/13
    • 8:00/mi
      4/03/16
    • 8:02/mi
      4/07/24
    • 8:04/mi
      3/17/13
    • 8:28/mi
      11/12/17
    • 8:30/mi
      4/06/14
    • 8:52/mi
      10/28/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Sep 27
    Sep 27 Saturday

    Total distance

    26.22miles

    Elapsed time

    3:25:53 8:22AM - 12:09PM

    Average pace

    7:51
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.64mph

    Calories

    3020
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    107 - 160bpm

    Change in speed over route

    Splits