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    Team Salmon
    Francesco Pappalardo
    Fondo lento a sensazione 25km@4'46": 22km@4'45" + 3km@4'55" (più 2km che non ho segnato perchè non ho fatto ripartire il Garmin). E con questi ho "svalicato" quota 2000km :)
    I 4 giorni a base di stinco, speck, risotti vari, funghi, canederli, strudel etc etc etc si sono fatti sentire: mi sentivo bello appesantito ;) e poi un caldo esagerato, preferivo di gran lunga il non-freddo di quest'inverno.

    Notable (as of the date of this run)

    • was fastest 15mi in 3 months
    • was fastest 25k in 3 months

    Fastest 15 mile runs

    • 7:02/mi
      10/15/17
    • 7:03/mi
      9/24/17
    • 7:26/mi
      7/30/17
    • 7:29/mi
      9/03/17
    • 7:34/mi
      12/11/13
    • 7:37/mi
      11/06/22
    • 7:38/mi
      7/31/16
    • 7:40/mi
      10/23/22
    • 7:42/mi
      3/17/14
    • 7:48/mi
      9/01/12
    • 7:54/mi
      10/26/13
    • 8:01/mi
      3/02/14
    • 8:03/mi
      4/17/21
    • 8:36/mi
      10/16/11
    • 8:38/mi
      11/12/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Mar 17
    Mar 17 Monday

    Total distance

    15.53miles

    Elapsed time

    1:59:37 9:21AM - 11:27AM

    Average pace

    7:42
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.79mph

    Calories

    1791
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    157bpm
    104 - 169bpm

    Change in speed over route

    Splits