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    Team Salmon
    Francesco Pappalardo
    Le abbuffate continuano, così ho dovuto fare qualcosa contro il processo di arrotondamento...della panza :)
    Un pò di fondo lento sostenuto, o RMa che dir si voglia, è quello che si vuole: 23km@4'40" avg hr 146bpm. Buone feste!
    Avanti tutta Fra!

    Notable (as of the date of this run)

    • was fastest 14mi in a year
    • was fastest 23k in a year

    Fastest 14 mile runs

    • 7:08/mi
      4/23/16
    • 7:16/mi
      11/11/11
    • 7:19/mi
      10/31/13
    • 7:23/mi
      1/08/23
    • 7:25/mi
      8/02/15
    • 7:30/mi
      12/28/14
    • 7:31/mi
      12/06/15
    • 7:31/mi
      2/05/15
    • 7:32/mi
      1/12/13
    • 7:34/mi
      3/10/24
    • 7:34/mi
      4/21/12
    • 7:38/mi
      5/19/12
    • 7:38/mi
      1/11/14
    • 7:53/mi
      5/09/12
    • 7:55/mi
      1/12/20
    • 8:17/mi
      11/10/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 28
    Dec 28 Sunday

    Total distance

    14.29miles

    Elapsed time

    1:47:13 10:22AM - 12:14PM

    Average pace

    7:30
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.00mph

    Calories

    1641
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    146bpm
    105 - 155bpm

    Change in speed over route

    Splits