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    Team Salmon
    Francesco Pappalardo
    Firenze 2014, undicesima maratona e terza a Firenze: la magia non finisce mai, anche se quello che è successo a Luigi rende tutto relativo.
    Sabato shopping compulsivo con le signore poi expo, l'incontro con tanti amici del forum, l'autografo di Baldini sul pettorale. Cena perfetta, scelgo la maglia all'ultimo ed espresso con la sua scelta mi dà una mano :)
    La gara è una somma di tantissime emozioni, a solito il pubblico carica e trasmette grande forza; ci sono passaggi da brivido: Palazzo Pitti,

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 26mi ever
    • was fastest 42k ever
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in a month

    Fastest 26 mile runs

    • 7:30/mi
      11/29/15
    • 7:31/mi
      3/01/15
    • 7:35/mi
      9/27/15
    • 7:38/mi
      11/30/14
    • 7:44/mi
      11/24/13
    • 7:46/mi
      10/26/14
    • 7:47/mi
      4/02/17
    • 7:49/mi
      4/07/13
    • 7:51/mi
      9/27/14
    • 7:54/mi
      10/23/11
    • 7:59/mi
      11/27/11
    • 7:59/mi
      4/15/12
    • 8:00/mi
      10/13/13
    • 8:00/mi
      4/03/16
    • 8:02/mi
      4/07/24
    • 8:04/mi
      3/17/13
    • 8:28/mi
      11/12/17
    • 8:30/mi
      4/06/14
    • 8:52/mi
      10/28/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 30
    Nov 30 Sunday

    Total distance

    26.53miles

    Elapsed time

    3:22:20 9:22AM - 12:44PM

    Average pace

    7:38minutes per mile

    Route

    Piazza Calda
    Firenze, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.87mph

    Calories

    3055
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    96 - 170bpm

    Change in speed over route

    Splits