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    Team Salmon
    Francesco Pappalardo
    Race mode on: 18a Mezza di San Gaudenzio, la giornata è spettacolare, freddina ma no troppo, e il sole lascia presagire che farà caldo.
    Davanti a me il muro dei 90', la voglia c'è tutta, sento le gambe un pò stanche ma non ci bado, la testa è carica!
    Rispetto al soilito cerco di partire in media da subito, forse alla fine questa scelta non pagherà, anzi.
    I dintorni di Novara non sono poi così male e dal 12° km in poi si corre con le montagne innevate sullo sfondo, e un pò di vento contro, fre

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    Race

    Notable (as of the date of this run)

    • was first run in Novara
    • was fastest run ever
    • was highest average heart rate in 3 months
    • was highest calories/hour in a month
    8 pro notables not displayed

    Fastest 13 mile runs

    • 6:36/mi
      2/19/17
    • 6:37/mi
      10/01/17
    • 6:39/mi
      11/13/16
    • 6:41/mi
      1/24/16
    • 6:41/mi
      1/22/17
    • 6:43/mi
      10/16/16
    • 6:44/mi
      2/19/23
    • 6:45/mi
      10/29/23
    • 6:45/mi
      11/25/18
    • 6:46/mi
      3/19/17
    • 6:47/mi
      11/08/15
    • 6:48/mi
      2/16/14
    • 6:49/mi
      3/29/15
    • 6:50/mi
      3/23/14
    • 6:51/mi
      1/25/15
    • 6:51/mi
      1/26/14
    • 6:52/mi
      11/10/13
    • 6:52/mi
      10/29/17
    • 6:53/mi
      3/19/23
    • 6:54/mi
      3/20/16
    • 6:55/mi
      11/09/14
    • 6:56/mi
      9/10/17
    • 6:56/mi
      2/28/16
    • 6:56/mi
      11/27/22
    • 6:57/mi
      10/08/23
    • 6:58/mi
      9/13/15
    • 7:04/mi
      11/06/11
    • 7:04/mi
      10/20/13
    • 7:05/mi
      9/14/14
    • 7:08/mi
      2/04/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Jan 26
    Jan 26 Sunday

    Total distance

    13.11miles

    Elapsed time

    1:29:54 9:30AM - 10:59AM

    Average pace

    6:51minutes per mile

    Route

    Novara
    Novara, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.75mph

    Calories

    1498
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    164bpm
    82 - 175bpm

    Change in speed over route

    Splits