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Team Salmon
Francesco Pappalardo
Ultimo stimolo fisiologico intenso prima della mezza di S. Gaudenzio domenica a Novara. Il clima è davvero pazzerello: 10° sul mio balcone quando sono uscito di casa, termica a maniche lunghe e maglia a maniche corte sopra, niente guanti. Direi che...è primavera!
Un bel progressivo 13.11km@4'20":
- wu 4km@4'40"
+ 3km@4'14" ( 4'15")
+ 2km@4'07" (4'10")
+ 1km@4'03" (4'05")
+ 1km@3'53" (4'00")
+ 2.11km@4'27"
Avg hr 155, come il medio di ieri, non male.
Un bel progressivo 13.11km@4'20":
- wu 4km@4'40"
+ 3km@4'14" ( 4'15")
+ 2km@4'07" (4'10")
+ 1km@4'03" (4'05")
+ 1km@3'53" (4'00")
+ 2.11km@4'27"
Avg hr 155, come il medio di ieri, non male.
Notable (as of the date of this run)
- was fastest 8mi ever
- was fastest 13k ever
- was latest run in 3 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 8 mile runs
- 6:52/mi12/16/15
- 6:56/mi1/13/16
- 7:00/mi1/22/14
- 7:00/mi1/15/15
- 7:00/mi2/28/18
- 7:00/mi10/04/15
- 7:01/mi11/04/15
- 7:01/mi1/18/13
- 7:02/mi10/05/15
- 7:02/mi1/22/15
- 7:03/mi11/10/19
- 7:04/mi4/29/17
- 7:04/mi12/09/13
- 7:04/mi5/03/17
- 7:04/mi10/04/17
- 7:05/mi10/29/15
- 7:05/mi9/18/12
- 7:05/mi12/21/16
- 7:05/mi11/01/15
- 7:05/mi4/13/13
- 7:05/mi10/07/15
- 7:06/mi2/28/17
- 7:06/mi11/26/17
- 7:07/mi9/11/15
- 7:07/mi11/06/14
- 7:07/mi4/05/16
- 7:08/mi10/08/12
- 7:09/mi2/03/15
- 7:09/mi5/21/17
- 7:09/mi5/19/16
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jan 22
Jan 22
Jan 22
Wednesday
Total distance
8.14miles
Elapsed time
56:56
6:31PM - 7:31PM
Average pace
7:00
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.58mph
Calories
930
Food equivalent
3 pitas & a ton of hummus
Average heart rate
155bpm
115 - 172bpm