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    Team Salmon
    Francesco Pappalardo
    Straberot 2013: non delude mai! primi 2 km tapasciati in compagnia di amici @5'20" poi la tabella chiama: 4'50" passo target, e almeno 30km. Il ritmo varia spesso per via dei cambi di terreno, ma la media scende verso l'obiettivo; le gambe girarno, la testa c'è, fila tutto liscio fino all'arrivo, dove il Garmin segna 29km, quindi...rewind torno indietro di 1km e finisco con 31.15km a 4'49". E qui viene il bello: penne al ragù e spaghetti con la salsiccia per reintegrare le energie perse (erano l

    Notable (as of the date of this run)

    • was fastest 19mi ever
    • was fastest 31k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 19 mile runs

    • 7:32/mi
      2/20/16
    • 7:36/mi
      3/06/16
    • 7:46/mi
      9/08/13
    • 8:42/mi
      3/04/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 8
    Sep 8 Sunday

    Total distance

    19.35miles

    Elapsed time

    2:30:26 7:50AM - 10:23AM

    Average pace

    7:46
    minutes per mile

    Route

    Truccazzano
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.72mph

    Calories

    2237
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    72 - 165bpm

    Change in speed over route

    Splits