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    Team Salmon
    Francesco Pappalardo
    Oggi è il turno di una maratona a staffetta, Maratona dell'acqua in 2 frazioni da 21km, con i colleghi di lavoro. Io faccio la seconda frazione, da Predore a Iseo. Percorso piuttosto mosso e abbstanza divertente; panoramico nella prima parte poi da Clusane in avanti piuttosto anonimo. Bello l'arrivo sul lungolago di Iseo tra due ali di folla!
    Rispetto alle previsioni una discreta caldazza.
    Il passo è stato buono, 1' meno di domenica scorsa a Monza, ottimo allenamento su saliscendi in prevision

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 13mi in 3 months
    • was fastest 21k in 3 months
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 6:36/mi
      2/19/17
    • 6:37/mi
      10/01/17
    • 6:39/mi
      11/13/16
    • 6:41/mi
      1/24/16
    • 6:41/mi
      1/22/17
    • 6:43/mi
      10/16/16
    • 6:44/mi
      2/19/23
    • 6:45/mi
      10/29/23
    • 6:45/mi
      11/25/18
    • 6:46/mi
      3/19/17
    • 6:47/mi
      11/08/15
    • 6:48/mi
      2/16/14
    • 6:49/mi
      3/29/15
    • 6:50/mi
      3/23/14
    • 6:51/mi
      1/25/15
    • 6:51/mi
      1/26/14
    • 6:52/mi
      11/10/13
    • 6:52/mi
      10/29/17
    • 6:53/mi
      3/19/23
    • 6:54/mi
      3/20/16
    • 6:55/mi
      11/09/14
    • 6:56/mi
      9/10/17
    • 6:56/mi
      2/28/16
    • 6:56/mi
      11/27/22
    • 6:57/mi
      10/08/23
    • 6:58/mi
      9/13/15
    • 7:04/mi
      11/06/11
    • 7:04/mi
      10/20/13
    • 7:05/mi
      9/14/14
    • 7:08/mi
      2/04/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 22
    Sep 22 Sunday

    Total distance

    13.22miles

    Elapsed time

    1:36:41 11:34AM - 1:10PM

    Average pace

    7:19minutes per mile

    Route

    Predore
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.20mph

    Calories

    1536
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    164bpm
    140 - 180bpm

    Change in speed over route

    Splits