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    Team Salmon
    Francesco Pappalardo
    Monza è sempre una bella corsa =D> ed è andato tutto bene, dal raduno forumendolo a quello con gli amici Happy Runners.
    Target sotto 1h40', parto subito a 4'40", si viaggia bene, ho la tendenza ad accelerare un pò ma non perdo di vista il crono; passaggio ai 10km in 47' tondi; la seconda metà della gara è in progressione (4'32" vs 4'39") con gli ultimi 6km a 4'28" e scatto finale a 3'59", alla fine RT 1h37'32", meglio del previsto.

    Settimana prossima Mezza dell'acqua e poi Stralugano!

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 13mi in 3 months
    • was fastest 21k in 3 months
    • was highest average heart rate in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 6:36/mi
      2/19/17
    • 6:37/mi
      10/01/17
    • 6:39/mi
      11/13/16
    • 6:41/mi
      1/24/16
    • 6:41/mi
      1/22/17
    • 6:43/mi
      10/16/16
    • 6:44/mi
      2/19/23
    • 6:45/mi
      10/29/23
    • 6:45/mi
      11/25/18
    • 6:46/mi
      3/19/17
    • 6:47/mi
      11/08/15
    • 6:48/mi
      2/16/14
    • 6:49/mi
      3/29/15
    • 6:50/mi
      3/23/14
    • 6:51/mi
      1/25/15
    • 6:51/mi
      1/26/14
    • 6:52/mi
      11/10/13
    • 6:52/mi
      10/29/17
    • 6:53/mi
      3/19/23
    • 6:54/mi
      3/20/16
    • 6:55/mi
      11/09/14
    • 6:56/mi
      9/10/17
    • 6:56/mi
      2/28/16
    • 6:56/mi
      11/27/22
    • 6:57/mi
      10/08/23
    • 6:58/mi
      9/13/15
    • 7:04/mi
      11/06/11
    • 7:04/mi
      10/20/13
    • 7:05/mi
      9/14/14
    • 7:08/mi
      2/04/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Sep 15
    Sep 15 Sunday

    Total distance

    13.23miles

    Elapsed time

    1:37:32 9:31AM - 11:08AM

    Average pace

    7:22minutes per mile

    Route

    San Giorgio
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.14mph

    Calories

    1545
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    95 - 174bpm

    Change in speed over route

    Splits