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    Team Salmon
    Francesco Pappalardo
    Come ogni anno 4 giorni in AltoAdige con gli amici di sempre: venerdì corsa e giornata di sci, sabato passeggiata nel punto più a nord d'Italia (Casere, proprio sotto la Vetta d'Italia) e domenica escursione alle cascate di ghiaccio di Riva (entrambe con la piccola sulle spalle, per fare un pò di esercizio).
    Venerdì un pò di sali-scendi all'alba con il paese semi-avvolto dalle nuvole basse, uno spettacolo! 12.65km@4'52"

    Notable (as of the date of this run)

    • was first run in Sand in Taufers - Campo Tures
    • was lowest average heart rate in 3 months
    • was earliest run in 3 months
    1 pro notable not displayed

    Fastest 7 mile runs

    • 6:54/mi
      1/05/16
    • 6:54/mi
      5/01/17
    • 6:56/mi
      4/07/19
    • 6:57/mi
      3/15/17
    • 6:59/mi
      10/20/15
    • 7:00/mi
      1/09/15
    • 7:01/mi
      2/01/16
    • 7:02/mi
      11/30/20
    • 7:02/mi
      10/25/17
    • 7:04/mi
      9/27/17
    • 7:05/mi
      12/19/15
    • 7:05/mi
      1/26/20
    • 7:05/mi
      1/29/14
    • 7:05/mi
      1/25/17
    • 7:06/mi
      5/04/22
    • 7:06/mi
      10/10/15
    • 7:06/mi
      7/03/17
    • 7:06/mi
      9/11/14
    • 7:07/mi
      10/26/15
    • 7:08/mi
      1/18/17
    • 7:08/mi
      11/24/20
    • 7:09/mi
      8/06/17
    • 7:09/mi
      9/02/14
    • 7:10/mi
      3/18/15
    • 7:10/mi
      10/12/16
    • 7:10/mi
      6/23/17
    • 7:11/mi
      4/10/18
    • 7:11/mi
      1/08/16
    • 7:11/mi
      10/29/18
    • 7:12/mi
      11/26/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Mar 8
    Mar 8 Friday

    Total distance

    7.86miles

    Elapsed time

    1:01:33 6:33AM - 7:34AM

    Average pace

    7:50minutes per mile

    Route

    Tures
    Sand in Taufers - Campo Tures, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.66mph

    Calories

    917
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    151bpm
    88 - 163bpm

    Change in speed over route

    Splits