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    Team Salmon
    Francesco Pappalardo
    NCS: Non Ci Siamo!
    Potenza lipidica a digiuno dalla sera prima 23km@4'55" con un pò di fatica (forse il thè troppo vicino alla corsa e il freddo), ma comunque tutto bene; 2km di camminata e 5km...imbarazzanti: non girava più nulla!!! Ok che avevo appena finito un lipidico lungo, però...
    Vediamo la reazione domani, in settimana e soprattutto alla 30km di Piacenza settimana prossima.

    Notable (as of the date of this run)

    • was fastest 17mi ever
    • was fastest 28k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months

    Fastest 17 mile runs

    • 8:02/mi
      2/23/13
    • 8:24/mi
      5/08/16
    • 8:31/mi
      9/11/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 23
    Feb 23 Saturday

    Total distance

    17.40miles

    Elapsed time

    2:19:42 8:44AM - 11:29AM

    Average pace

    8:02
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.47mph

    Calories

    2030
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    159bpm
    121 - 167bpm

    Change in speed over route

    Splits