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    Team Salmon
    Francesco Pappalardo
    XXX Firenze Marathon: che spettacolo! non tanto per il crono di cui non sono molto orgoglioso (3h25'08" rt, il pb meno apprezzato finora), ma per tutto il resto! Tifo spettacolare, da brividi praticamente ovunque, la gente trasmetteva calore e gioia; la città poi ci mette del suo con le sue bellezze, il meteo perfetto (fresco ma non freddo, bava di vento, azzeccata la scelta delle maniche corte senza manicotti e maglia antivento), Palazzo Pitti, Ponte Vecchio, Piazza della Signoria e lo spettaco

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 26mi ever
    • was fastest 42k ever
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in a month

    Fastest 26 mile runs

    • 7:30/mi
      11/29/15
    • 7:31/mi
      3/01/15
    • 7:35/mi
      9/27/15
    • 7:38/mi
      11/30/14
    • 7:44/mi
      11/24/13
    • 7:46/mi
      10/26/14
    • 7:47/mi
      4/02/17
    • 7:49/mi
      4/07/13
    • 7:51/mi
      9/27/14
    • 7:54/mi
      10/23/11
    • 7:59/mi
      11/27/11
    • 7:59/mi
      4/15/12
    • 8:00/mi
      10/13/13
    • 8:00/mi
      4/03/16
    • 8:02/mi
      4/07/24
    • 8:04/mi
      3/17/13
    • 8:28/mi
      11/12/17
    • 8:30/mi
      4/06/14
    • 8:52/mi
      10/28/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 24
    Nov 24 Sunday

    Total distance

    26.54miles

    Elapsed time

    3:25:08 9:21AM - 12:46PM

    Average pace

    7:44minutes per mile

    Route

    Piazza Calda
    Firenze, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.76mph

    Calories

    3051
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    103 - 172bpm

    Change in speed over route

    Splits