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    Team Salmon
    Francesco Pappalardo
    Lunghissimo alla Tergat: 37.1km@4'49" con ultimo km @4'28", come suggerisce il guru di Tirana :) e dal 34 al 37 @4'42" 4'37" 4'41". Oggi ce n'era per fare una maratona in 3h23' rt!
    Spero di avere questo stato di grazia (e questo clima) anche a Firenze: avg hr 146, efficienza +14% e arrivo allo sprint in scioltezza.

    Notable (as of the date of this run)

    • was fastest 23mi ever
    • was fastest 37k ever
    1 pro notable not displayed

    Fastest 23 mile runs

    • 7:26/mi
      10/08/16
    • 7:27/mi
      3/18/18
    • 7:28/mi
      11/16/15
    • 7:30/mi
      2/14/15
    • 7:38/mi
      9/06/15
    • 7:46/mi
      11/02/13
    • 7:46/mi
      4/01/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 2
    Nov 2 Saturday

    Total distance

    23.02miles

    Elapsed time

    2:58:40 7:52AM - 11:04AM

    Average pace

    7:46
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.73mph

    Calories

    2649
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    81 - 160bpm

    Change in speed over route

    Splits