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    Team Salmon
    Francesco Pappalardo
    Come prima uscita con le nuove arrivate, quando mancano 7gg alla maratona, un bel progressivo 7-7-7.1 non molto spinto, in totale 21.1km@4'44":
    - 7km@4'48" (invece di 4'50")
    - 7km@4'44" (invece di 4'45")
    - 7.1km@4'40"
    Mancano 3 allenamenti (dom-mar-gio) e poi sarà nuovamente MARATONA!!!

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 6:54/mi
      12/22/14
    • 6:56/mi
      11/18/18
    • 7:03/mi
      12/26/14
    • 7:04/mi
      2/21/18
    • 7:04/mi
      10/15/15
    • 7:04/mi
      1/15/17
    • 7:04/mi
      10/03/18
    • 7:04/mi
      12/20/15
    • 7:07/mi
      1/11/15
    • 7:07/mi
      12/29/15
    • 7:07/mi
      3/07/18
    • 7:08/mi
      10/19/16
    • 7:08/mi
      3/29/13
    • 7:09/mi
      5/28/17
    • 7:11/mi
      2/07/18
    • 7:12/mi
      8/27/17
    • 7:13/mi
      1/10/16
    • 7:13/mi
      1/16/13
    • 7:14/mi
      12/21/14
    • 7:15/mi
      1/19/20
    • 7:15/mi
      12/29/13
    • 7:16/mi
      10/23/13
    • 7:17/mi
      11/01/18
    • 7:20/mi
      1/27/18
    • 7:21/mi
      1/27/15
    • 7:21/mi
      3/11/18
    • 7:22/mi
      3/28/24
    • 7:23/mi
      3/19/15
    • 7:23/mi
      3/30/13
    • 7:23/mi
      11/08/11
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Nov 16
    Nov 16 Saturday

    Total distance

    11.87miles

    Elapsed time

    1:30:23 8:04AM - 9:35AM

    Average pace

    7:37
    minutes per mile

    Route

    Barona
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.88mph

    Calories

    1363
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    138 - 158bpm

    Change in speed over route

    Splits