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    Team Salmon
    Francesco Pappalardo
    La gara quasi perfetta! quasi perchè non ho dato il massimo, il timore di scoppiare mi condiziona (anche giustamente) sempre un pò.
    E' stata una goduria unica dal primo all'ultimo metro, in certi momenti sembrava di volare!
    Alla fine ho abbassato il personale sulla mezza di 2'08" (va da se che ho limato anche altri personali) chiudendo in 1h30'45".
    Parto con passo target 4'20", fino al 15° media a 4'20.3", quasi imbarazzante considerando che i primi due split da 7km li ho fatti nello stesso n

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest run ever
    • was highest calories/hour in 6 months
    8 pro notables not displayed

    Fastest 13 mile runs

    • 6:36/mi
      2/19/17
    • 6:37/mi
      10/01/17
    • 6:39/mi
      11/13/16
    • 6:41/mi
      1/24/16
    • 6:41/mi
      1/22/17
    • 6:43/mi
      10/16/16
    • 6:44/mi
      2/19/23
    • 6:45/mi
      10/29/23
    • 6:45/mi
      11/25/18
    • 6:46/mi
      3/19/17
    • 6:47/mi
      11/08/15
    • 6:48/mi
      2/16/14
    • 6:49/mi
      3/29/15
    • 6:50/mi
      3/23/14
    • 6:51/mi
      1/25/15
    • 6:51/mi
      1/26/14
    • 6:52/mi
      11/10/13
    • 6:52/mi
      10/29/17
    • 6:53/mi
      3/19/23
    • 6:54/mi
      3/20/16
    • 6:55/mi
      11/09/14
    • 6:56/mi
      9/10/17
    • 6:56/mi
      2/28/16
    • 6:56/mi
      11/27/22
    • 6:57/mi
      10/08/23
    • 6:58/mi
      9/13/15
    • 7:04/mi
      11/06/11
    • 7:04/mi
      10/20/13
    • 7:05/mi
      9/14/14
    • 7:08/mi
      2/04/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Nov 10
    Nov 10 Sunday

    Total distance

    13.22miles

    Elapsed time

    1:30:44 9:30AM - 11AM

    Average pace

    6:52minutes per mile

    Route

    Busto Arsizio
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.74mph

    Calories

    1509
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    86 - 168bpm

    Change in speed over route

    Splits