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    Team Salmon
    Francesco Pappalardo
    Race mode on again!!! Che giornata spettacolare! Soprattutto perchè la famiglia era con me questa volta. Ore 6.30 si parte da casa, i bimbi sono un pò "confusi" dalla sveglia :) tutto bene fino al ritrovo Runningforum, che spettacolo, una vera festa di amici e sportivi! C'è molta aspettativa per la gara, sono mesi che se parla sul forum, chi tenta in PB, chi farà da pacer ad amici, chi la vuole tapasciare. Percorso Bello, piuttosto veloce ma con diverse insidie: strettoia energica a qualche cent

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 13mi in a year
    • was fastest 21k in a year
    • was fastest run in 6 months
    2 pro notables not displayed

    Fastest 13 mile runs

    • 6:36/mi
      2/19/17
    • 6:37/mi
      10/01/17
    • 6:39/mi
      11/13/16
    • 6:41/mi
      1/24/16
    • 6:41/mi
      1/22/17
    • 6:43/mi
      10/16/16
    • 6:44/mi
      2/19/23
    • 6:45/mi
      10/29/23
    • 6:45/mi
      11/25/18
    • 6:46/mi
      3/19/17
    • 6:47/mi
      11/08/15
    • 6:48/mi
      2/16/14
    • 6:49/mi
      3/29/15
    • 6:50/mi
      3/23/14
    • 6:51/mi
      1/25/15
    • 6:51/mi
      1/26/14
    • 6:52/mi
      11/10/13
    • 6:52/mi
      10/29/17
    • 6:53/mi
      3/19/23
    • 6:54/mi
      3/20/16
    • 6:55/mi
      11/09/14
    • 6:56/mi
      9/10/17
    • 6:56/mi
      2/28/16
    • 6:56/mi
      11/27/22
    • 6:57/mi
      10/08/23
    • 6:58/mi
      9/13/15
    • 7:04/mi
      11/06/11
    • 7:04/mi
      10/20/13
    • 7:05/mi
      9/14/14
    • 7:08/mi
      2/04/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Oct 20
    Oct 20 Sunday

    Total distance

    13.15miles

    Elapsed time

    1:32:56 9:32AM - 11:04AM

    Average pace

    7:04minutes per mile

    Route

    Cremona
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.49mph

    Calories

    1505
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    164bpm
    93 - 180bpm

    Change in speed over route

    Splits