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    Team Salmon
    Francesco Pappalardo
    Lungo a ritmo maratona (o quasi): 36.1km@4'46" (dovevano essere 4'45"), al nono km incrocio il fosforescente Riddick :)
    ora a mente fredda resta solo da capire se sono pronto per la LMM...

    Notable (as of the date of this run)

    • was fastest 22mi ever
    • was fastest 36k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 22 mile runs

    • 7:31/mi
      9/25/16
    • 7:33/mi
      3/11/17
    • 7:42/mi
      9/22/12
    • 7:45/mi
      10/07/18
    • 8:24/mi
      9/25/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 22
    Sep 22 Saturday

    Total distance

    22.41miles

    Elapsed time

    2:52:28 8:13AM - 11:14AM

    Average pace

    7:42
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.80mph

    Calories

    2617
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    72 - 164bpm

    Change in speed over route

    Splits