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    Team Salmon
    Francesco Pappalardo
    Hot run, nel senso <>: 32.32km@4'50"

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 20 mile runs

    • 7:38/mi
      3/02/24
    • 7:44/mi
      4/16/16
    • 7:47/mi
      6/02/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 2
    Jun 2 Saturday

    Total distance

    20.08miles

    Elapsed time

    2:36:15 7:11AM - 10AM

    Average pace

    7:47
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.71mph

    Calories

    2330
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    86 - 168bpm

    Change in speed over route

    Splits